How To Get Rid Of Acne? Eliminate Acne Permanently! – Dr.Berg

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Overview to Healthy Ketogenic Diet and Intermittent Fasting:
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In this video, Dr. Berg talks about how to permanently eliminate your acne.

Acne
1. High Androgens (male hormone)
• There is a spike of androgens during puberty that could cause an overproduction of sweat glands and it starts to enlarge.
• Increase oil(sebum) production
• Dead skin cells / clogged pores
• Black / whiteheads
Solution: Make sure to keep your insulin level normal by getting into healthy ketogenic diet and lower stress.

2. Bacteria – Propioni Bacterium is a certain microbe that lives in the skin and eats the oil (sebum) that could start developing bacteria overgrowth, which produces propionic acid (gives the body odor) as a side effect.
Solution: Cut down sugar because bacteria lives on sugar. Take natural antibiotics, rosemary, and clove.

3. Low Vitamin A and E
Solution: Start consuming more egg yolk / cod liver oil

4. Inflammation
Solution: Intermittent Fasting

5. Scar



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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