Quick Punching Practice / Jab, Hook, Uppercut, Backfist

In this video, I am going to show you the basic punches and how to do them, please join me in the practice. I hope that you will all like the video! Make sure that you have SUBSCRIBED ❤️ to my channel and your notification bell is switched on 🛎so that you know the moment I have uploaded a new video!

🥋Nora Csiszar is a 4th Dan black belt ITF Taekwon-do International Instructor.

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DISCLAIMER:

It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the channel from any and all claims or causes of action, known or unknown, arising out of the channel's negligence.

Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.