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Movement With Jeannie Di Bon - Week 1 | Breath
Автор: The Ehlers-Danlos Society
Загружено: 2020-04-14
Просмотров: 3644
Описание:
Join Movement Therapist Jeannie Di Bon for the first installment in a series of short classes designed to keep you moving safely, that will be released weekly over the next 4 weeks.
In this video, Jeannie leads a class with a focus on our breath; an exercise designed to calm the nervous system and relax the body of muscular tension.
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