The Ultimate 5 Minute Push Up Challenge | TIFF x DAN

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Transform your chest, triceps, shoulders and back in 6 short weeks by following along with this 5 minute push up challenge 💪🏽

1. Take before photos to track your progress. Be sure to take photos from the front, both sides and back. Use good lighting and take your photos on a clean background so you can clearly see your results.
2. Complete this 5 minute push up workout 5x per week over the next 6 weeks.
3. Compare your before and after photos after 6 weeks to see how your upper body has changed.

Some tips for the challenge:
The goal should be to get stronger every time you do this workout. Try to improve your rep counts and/or add weight through bands, a weight vest or added weights to provide resistance and help you to get stronger.
If you are unable to perform standard push ups then do modified versions of the push ups. You can do the push ups from your knees or even do wall push ups. No matter how you do them, make it your goal to progress to regular push ups by the end of 6 weeks. You got this!

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PUSH UP CHALLENGE DETAILS

Duration: 15 Minutes
Equipment: Your mat and a yoga block or similar
Timing: 20 Seconds Work, 20 Seconds Rest

PUSH UP EXERCISES IN THIS CHALLENGE

0:20 Tricep Push Ups
1:00 Standard Push Ups
1:40 Wide Push Ups
2:20 Diamond Push Ups
3:00 Staggered Push Ups - Right Arm Forward
3:40 Staggered Push Ups - Left Arm Forward
4:20 Elevated Push Ups - Use a yoga block or similar
5:00 Single Decline Push Up

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!