How to Warm up for Pole & Aerial - A Follow Along Routine by ElizabethBfit

How to Warm up for Pole & Aerial - A follow along routine to help you take the guess work out of your training. This is a roughly 15 minute warm up routine that will get you warmed up and ready for your pole or other aerial apparatus training session. Keep in mind, if you are planning to work on moves that require additional flexibility for muscle engagement (such as excessively dynamic moves) then I would highly recommend adding on your own movement specific exercises and stretches to this routine. This warm up routine aims to check in with your entire body, warming up your muscles as well as gradually increasing range of motion in preparation for you upcoming training session. Follow along and then modify to fit your preferences and goals.

Need more splits stretching in your warm up? Check out this additional resource that you can add on to this warm up. You can work towards Increasing your vertical split at the link below where you will find a PDF download that walks you thru a 15 minute stretch routing that you can add to your training to improve your splits. You can find this stretching guide here: http://elizabethbfit.com/15-minute-st...

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Looking for more pole training guidance? Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.

Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.

TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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