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20 Minute TRX Full Body Workout
Автор: The Body Engineers
Загружено: 2021-03-30
Просмотров: 104245
Описание:
#trxworkout #bodyengineers #thebodyengineerstoronto
John Murphy showing his favourite TRX exercises in this 20 minute full body routine.
The workout is as follows:
Round 1: 30s work followed by 30s rest. Round 2: 45s work followed by 15s rest. Add a third round by yourself to complete the workout.
A1: TRX Alternating Reverse Lunges
A2: TRX Chest Press
A3: TRX Hip Extension
A4: TRX Low Row
A5: TRX Lunge (left)
A6: TRX Lunge (right)
A7: TRX Crunch
A8: TRX Bicep Curl
Please let me know how you get on by commenting below!
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