How are Smartphones Changing us? + more videos |
Автор: It's AumSum Time
Загружено: 2018-10-10
Просмотров: 450991
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Bending and staring down at our phones for several hours, increases the stress on our neck and spine, leading to neck and back pain. Experts refer to this condition as text neck and it can eventually lead to serious consequences.
Also, at night, when we stare at our smartphones, the light emitted from their screens makes our brain think that it is still daytime. So, our brain does not produce the sleep hormone melatonin, causing us to stay awake for long hours and thus, disturbing our circadian rhythm which regulates our every day bodily functions. This can lead to obesity, diabetes, cancer, etc.
An interesting fact is that smartphone addiction has given rise to a new phobia called Nomophobia, short for no mobile phone phobia. It is basically the fear or anxiety of being without our phone.
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