9 Game-Changing Health Hacks That Helped My Vertigo & Gut Health | Dr. Kevin Smith
Автор: Vertigo Recovery Dr.
Загружено: 2024-11-07
Просмотров: 211
Hi, I'm Dr. Kevin Smith, a vestibular physical therapist, and today I'm sharing my top 9 personal health hacks that have helped me through my own wellness journey and chronic gut dysfunction. Whether you're dealing with chronic conditions like vertigo, vestibular migraines, or simply seeking to improve your overall health, these strategies might help you too.
My Top 9 Health Hacks:
-Spending time in nature for grounding and peace
-Red light therapy for improved energy and mood
-Sauna sessions for detoxification and immune support
-Regular exercise (even when challenging)
-Professional therapy for emotional processing
-Quality time with family and community
-Worship/meditation for spiritual wellness
-Prioritizing quality sleep (7-9 hours)
-Addressing root causes (gut-brain connection)
🔍 Free Resource: Download my PDF guide on the "5 Most Common Causes of Vertigo and How to Recover" using the link below!
https://www.vertigorecoverydr.com/5-c...
I'd love to hear your experiences with these wellness strategies in the comments - what works best for you?
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