What is Moy Yat's Siu Nim Do? The Secret Foundation of Our Warrior Fitness Programme

Unlock the origins of Moy Yat's Siu Nim Do – the foundational form that powers every FitZone108 H.I.I.T Like a Warrior session!

In this quick explainer, Sifu Hedley breaks down how Grandmaster Moy Yat and his Special Students Association created this advanced-yet-beginner-friendly form in the early 1990s. Distilled from Siu Nim Tao, Chum Kiu, and Biu Jee, it's packed with essential punches, kicks, and techniques – perfect for building real fighting skills fast while delivering high-intensity fitness benefits.

Why Siu Nim Do is the heart of our 30-minute workouts:

Rapid, practical movements for self-defence and street readiness
Builds explosive power, coordination, and relaxed focus (Moy Yat philosophy in action)
Beginner-accessible, yet deep enough for serious practitioners

Watch the full induction preview for the energy:    • Epic Wing Chun Tutorial: Master Siu Nim Ta...  
Coming soon: Centre Line theory and Chain Punch breakdowns + Dim Jearn (Point Strike) drills – stay tuned for more warrior-level content!

Join the journey:

Free next live session when you sign up with Skool or MoveGB

Online Zoom classes (US / UK)
In-person drop-ins at Soper Hall, Caterham (easy access: 2 mins from station, 5 mins from M25 J6)

Move GB Community - for UK Registration
movegb.com/venue/14875

Skool Community - for USA Registration
skool.com/fitzone108-3418/about?ref=a4f93bf045cf46269f8755277d0d6a30

Houston Moy Tung Kung Fu MY5 - For ving tsun classes in Houston
htxkungfu.com

Texas Moy Yat Kung Fu - The home of Ving Tsun in Texas
txkungfu.com

Moy Tung USA Schools Directory - For Ving Tsun Training Throughout the United States and beyond
kungfuhq.com

Mui Fa Supply Co. Equipment - for all your equipment needs
muifasupplyco.com

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Timestamps:
0:00 - Intro & Common Questions
2:20 - Siu Nim Do demonstration