Supplements I Take as a Dermatologist in Perimenopause | Skin, Brain, and Hormone Support

Dr. Aleksandra Brown shares the supplements she personally takes to support her skin, sleep, focus, immunity, and overall well-being during perimenopause. As a board-certified dermatologist, she explains the science behind each one, how they fit into her daily routine, and why they’re especially helpful as estrogen declines.
Timestamps:
00:00 – Intro
00:45 – How I Knew I Was in Perimenopause
02:08 – Vitamin D
04:00 – Magnesium
05:55 – Omega-3s
06:50 – Creatine
07:50 – Collagen
10:00 – Zinc
12:00 – Final Thoughts

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