10 Min Guided Meditation For Calm, Peace, & Finding Happiness | Grace & Gratitude

In this 10 minute guided meditation for calming your mind to find peace and happiness we will work through a visualization meditation technique to help you find a peaceful state of mind which will welcome immense amounts of relaxation into your body.

By guiding yourself into a beautiful relaxed state of being, we will help calm the mind and release stress, anxiety, and any negative energies out of our body. So find a comfortable place to settle in and let’s go on a journey together.

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Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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