How to Remember Every Technique in Jiu-Jitsu

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How do you actually remember every technique in Jiu-Jitsu?
Most of us forget moves as fast as we’re taught them. In this long-form breakdown, we turn the science from Make It Stick into practical training you can use on the mats—so you retain more, perform under pressure, and build a game that lasts.

What you’ll learn

• Why repetition alone fails—and what to do instead
• Retrieval practice: the #1 habit that locks techniques in
• “Desirable difficulties”: using struggle to make skills stick
• Mixing skills (interleaving) to survive chaos in rolls
• Spacing & forgetting—how stepping away strengthens memory
• Stories, images, and cues that turn steps into instincts
• Reflection & teaching—how to level up faster by helping others

👉 Want the complete program (guide + 6-week plan + session blueprints + Quick Cards)?
Grab it here:   / make-it-stick-in-136747787  

Who this helps

Beginners who feel overwhelmed, intermediates who forget between classes, competitors who want recall when it counts, and coaches who want students to retain more.

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🎥 More Videos Here:
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00:00 Intro — Why most grapplers forget
01:25 CHAPTER 1 — The First Brick (retrieval practice)
05:02 CHAPTER 2 — Struggle That Sticks (desirable difficulties)
08:40 CHAPTER 3 — Mix the Work (interleaving)
12:04 CHAPTER 4 — Forget to Remember (spacing & productive forgetting) — teaser
14:44 CHAPTER 5 — Stories That Anchor (images, cues, mental models)
17:50 CHAPTER 6 — The Long Game (reflect, test, teach)
20:39 CHAPTER 7 — The Reflection (what lasts beyond the mat)
23:25 Outro — What to do next

#JiuJitsu #BJJ #Grappling #MartialArts #CombatSports #BJJLife #MakeItStick #Learning #Memory #TrainingSmart