S1 Training Caringbah Studio - Introduction

S1 Training Caringbah - Launch Day January 2022 #3.

Australia's newest premium group training community delivering the worlds most balanced workout

Our 45 minute sessions burn fat and calories, whilst also building lean muscle.
• We blend cardio + core + resistance.
• We run row ride hit lift everyday.
• We isolate resistance for superior development (the burn) and to allow sufficient recovery.

Our system caters for all levels & ages.
Believe in BETTER..