【Layout Tkatchev】How many days to learn Layout Tkatchev ? 【Training progression & Training tips】

Other Training Tips
1, Wide open your hands ( This allows you to push bar easily When you start Swing for Tkatchev )
2, If your body is light, I recommend you to do the same type of giant as what I tried this time. However, if you are as heavy as me, it’s pretty much the same which type of giant you do ( From fast giant or normal one )
3, Make sure that your "Upper body" is ready to push or throw bar during Tkatchev and Giant. if you try to use lower body too much, it’s not effective way to create power to do Layout Tkatchev.

Great Tkatchev videos that I used to study ( This Tkatchev is one of the best one so check it out )
   • Видео  


Other videos

Tckachev training progression example
   • Tkatchev training progression example  

How to Train Tckachev
   • How to Train Tkatchev  

Gymnastics Basic Training Hollow & Arch
   • Gymnastics Basic Training : Hollow & Arch  

3 things you should know for learning Stalder & Endo 　
   • 3 things you should know for learning Stal...  

How to Free hip to Handstand 　
   • How to Free hip to Handstand  


I wanna be a better coach and I hope more gymnasts get chance and be happy with improving in Gymnastics.
I share videos to improve my coaching skills and hopefully that helps people who love Gymnastics.

もっといいコーチになるために、体操がもっと楽しいものになるように,体操に関する動画を作っています。
この動画が体操好きのみなさんの役に立てたら嬉しいです。

Anyone can learn Gymnastics wherever and whenever !!
Let's make Gymnastics more exciting !!
体操をもっと楽しく！

Japanese coach in Canada

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