短视频上瘾，怎么戒？| Advanced Chinese

We live in an age where short-form video is unavoidable. In this episode, I’m getting brutally honest about my own struggle with digital addiction. I used to be proud of my self-control, until chronic pain led me down the rabbit hole of "short video anesthesia."

How do we break a habit that has already hijacked our brain's reward system? For me, the answer wasn't willpower—it was "displacement." I traded the high-frequency stimulation of scrolling for the deep, rhythmic "white-space" of classical Chinese literature.

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