The Hidden Cost of Misalignment: How to Beat Burnout and Emotional Stress with Chitra Rochlani

Find out more about Chitra Rochlani and try a free week of the Align Lab at the official website: https://www.fitwarriorlife.com/alignlab


What if emotional stress could be lowering your IQ? According to a staggering statistic, 75% of successful professionals feel misaligned, even if they appear to be thriving on the outside. For many, chasing a version of success that isn't their own has led to a crisis of burnout, stress, and anxiety.

In this episode, I speak with intuitive healer and creator Chitra Rochlani about the hidden costs of being emotionally disconnected and how to find true alignment. Chitra defines alignment as the harmony between your thoughts, your words, and your actions. We discuss how modern life has caused many of us to lose touch with our inner wisdom, leading to a state of misalignment where we feel stuck, overwhelmed, and exhausted.

In this conversation, you will learn:

-The difference between living from your ego (which operates on fear) and your soul (which operates on love).

-Why we have forgotten how to listen to our intuition and how to start trusting it again.

-How to break the cycle of seeking hacks and quick fixes, and instead do the real "inner work" to create lasting change.
-Chitra’s "peel, feel, deal, heal" framework for processing old conditioning and trapped emotions.

-The secret to attracting what you want instead of chasing it, even in small, everyday moments.

Chitra also introduces her groundbreaking virtual membership, Align Lab, designed as a "gym membership for your soul". It's a space that provides community and consistency through live weekly sessions—from EFT tapping and mandala art to manifestation circles and a book club—to help you feel supported on your journey.

Ready to get off the hamster wheel and find your flow?

Find out more about Chitra Rochlani and try a free week of the Align Lab at the official website: https://www.fitwarriorlife.com/alignlab


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Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromt...
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

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➡︎Linkedin:   / staceyuhrig  
➡︎Website: https://flipyourmindset.com