Foam Roller Core Workout for Beginners 🍫 Home Ab & Core

💪 STRENGTHEN YOUR CORE WITH A FOAM ROLLER 💪 Want stronger, more stable abs from home? This beginner-friendly core workout by oneHOWTO uses a foam roller to guide you through two effective sets with four targeted exercises. You'll learn proper breathing, posture, and technique to engage your core safely and effectively. No gym needed, just your roller and a few minutes a day. Perfect as a stand-alone routine or to boost your fitness program. Feel your abs work from rep one!

0:00│1st Round
3:10│2nd Round
6:03│More Videos

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