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HIIT Training on the Step
Автор: IDEAfit
Загружено: 2015-04-17
Просмотров: 22168
Описание:
Follow along with Abbie Appel for a quick, intense lower body workout and learn how to effectively use the step to develop these programs for a group. This set will reignite your HIIT workouts by showing you how to use the step in a whole new way. No choreography, just timed aerobic and anaerobic intervals with progressive and athletic movement patterns to increase total work and energy expenditure.
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