I Quit Coffee for 1 Year… Here’s What Happened

In this video I’m sharing my one year update — what actually happened after giving it up for good. Did I ever slip? Do I miss it? And most importantly, how has quitting coffee affected my sleep, cortisol, energy, and overall health?

⚠️ Have you ever tried quitting coffee? I’d love to hear your experience. Thank you so much for watching - Holly.

PS - Check out my blog post about it here: https://lifeanddiy.com/quitting-caffe...

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COFFEE VIDEO SERIES PLAYLIST⤵
   • Quitting Coffee & Caffeine Recovery  

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MY FAVORITE PRODUCTS ON AMAZON⤵
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TIMESTAMPS⤵
0:00 Why I Quit Coffee
1:07 My Health Before vs. After Quitting
2:06 Addiction & Dopamine
3:32 Nail Growth & Nutrients
4:48 Early Withdrawal & Side Effects
6:34 Supplement for Dopamine
9:15 Sleep Changes
10:24 Fitness & Lifestyle Changes
15:09 Fixing Other Issues

#coffee
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DISCLAIMER⤵
The Video Content has been made available for informational and educational purposes only. The video creator does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The video creator hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.