Daily Rituals to Soothe Your Nervous System

In this episode of the Art of Awakening podcast, Dr. Sue Morter explores the intricate relationship between the nervous system, particularly the vagus nerve, and our ability to live consciously and authentically. Dr. Sue discusses how understanding and regulating our nervous system can lead to emotional healing, higher states of consciousness, and deeper connections with ourselves and others. Practical tools such as breathwork and gratitude practices are shared to help listeners cultivate a more harmonious and empowered life. The conversation emphasizes the integration of science and spirituality, highlighting how ancient wisdom aligns with modern neuroscience.

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Disclaimer: This content is for informational and educational purposes only and is not intended to diagnose medical or psychological conditions nor to claim to prescribe, prevent, treat, mitigate or cure such conditions. The information contained in the program is not intended to replace a one-on-one relationship with a doctor or mental health professional. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions and before beginning any new exercise, nutrition, or lifestyle program. Individual results may vary, and no guarantees of specific outcomes are made.

Music by James Asher
Photos of Dr. Sue Morter © Tanya Arianne Malott