Autumn Lantern Walk • 25-Minute Grounding Guided Meditation (ASMR Nature Sounds)

Breathe low and slow as you walk a lantern-lit autumn path beside a gentle creek. This guided meditation blends grounding breathwork, calming imagery, and soft voice cues to help release tension, quiet the mind, and cultivate steady presence. Red and yellow trees, pumpkins, warm lanterns, and soft mist create an ultra-realistic fall atmosphere for deep relaxation and clarity.

What you’ll experience:
• Gentle breath pacing + body scan for grounding
• Three anchors: breath, ground, heart light
• Creekside autumn visuals: lanterns, pumpkins, gold/red foliage
• Low & slow voice for anxiety relief and calm focus
• Affirmations for ease, patience, and presence

Chapters
00:00 Branding Open
00:15 Arrive & Settle
02:00 Breath & Body Soften
05:00 Lantern Walk Visualization
10:00 Three Anchors
15:00 Autumn Creek Focus
22:30 Ease-Down
24:30 Branding Close

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Credits
Narration: licensed AI voice (Envato Elements)
Ambience/SFX: Pixabay + custom ocean mix
Created by Silent Moon Hypnosis

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