How to Get Up from a fall - Video demonstration for Elderly and people with Parkinson's disease

The video gives demonstrations on how to get up from a fall and covers following sections
1. How to get up by yourself from a sitting down position using a chair
2. What error should be avoided while holding on to a chair
3. How to get up from a complete lying down position by your self
4. How to help someone to getup from the lying down position on the floor

We hope these simple videos would be very useful for people to learn and help in case of a fall