15 Minute Core Strength and Stability Beginner Yoga Routine | Build Strong Abs

This quick yoga flow targets deep core muscles to build strength and improve stability—perfect for lifters, athletes, or anyone looking to move better and lift smarter.

Use it as a warm-up, for active recovery, at the end of your workout, as an accessory, or as a standalone core session. This routine helps you connect to your core without just endless crunches, and instead uses breath, balance, and control to build functional strength.

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Jessica Everett Yoga Disclaimer: Please consult a healthcare professional before participating in any exercise program. By taking part in this exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Jessica Everett yoga from any and all claims or courses of action, known or unknown arising out of Jessica Everett Yoga’s negligence.