Myofascial Release for Neck | Self Massage for Neck Knots

🎁 Give yourself or someone you love the gift of a sacred online space to nourish mind, body, and spirit 💕 Join us 👉🏻 https://www.theyogaranger.com/join-yr...

Neck knots? Let's roll those out and relieve some tension!

Join me for this focused self massage practice to help unwind tension in the neck - relieving and preventing headaches, tightness, and jaw/TMJ tension. Add this to your regular weekly care to keep your neck fully mobile and pain free!

Props: Block and 1 therapy ball or tennis ball (block: http://amzn.to/2yHfZMs Ball: https://amzn.to/3F8KOZi)

💕 Please donate & support accessible yoga http://bit.ly/SupportYogaRangerStudio 💕

🥰 YR Self Care Studio https://theyogaranger.vhx.tv

Playlists:
🌙 YIN YOGA https://bit.ly/YRStudioYin
🤗 RESTORATIVE YOGA https://bit.ly/YRStudioRestorative
🌼 MINDFUL YOGA https://bit.ly/YRStudioMindfulYoga
🌸 MEDITATION https://bit.ly/YRStudioMeditation
😊 MYOFASCIAL RELEASE https://bit.ly/YRStudioMyofascial

*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: https://www.amazon.com/shop/theyogara...

🌊 Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin & body care 🌿 10% off use THEYOGARANGER at checkout or click 👉 https://bit.ly/OSEAYogaRanger