Troubleshooting Hypnic Headaches At Night Tutorial

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This video is all about headaches at night and the rarely known hypnic headaches.

Whenever we are waking up at night with hypnic headaches there are a few key factors we want to be aware of including:

Circadian rhythms
Blue light exposure
Blood sugar balance
Caffeine Intake
Rebounding medication
Working out or stress too late

We want to make sure we support our sleep with:

Controlled breathing exercises
Direct sunlight for 15-20 minutes each day
Avoiding sleeping in whenever possible
Sleeping in blackout conditions
Keeping the room temperature cool but warming hands and feet
Getting a sleep study if we have any issues above and beyond these corrections.

To learn the 7 vitals of hypnic headaches click here: https://migraineprofessional.com/7-vi...

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P.S. Disclaimer time – Always consult your primary care physician before taking any supplements or medications. Remember, I'm not a doctor and don't pretend to be... So this video is not (and should not be) considered medical advice. This content is strictly the opinion of Migraine Professional, and is for informational and educational purposes only. Neither Migraine Professional nor the publisher of this content take responsibility for any possible health consequences of any person or persons reading or following the information in this educational content.