Upper Back Relief | 15 Minutes | Sarah Bibbo Yoga

Need to open up your upper back, but don’t have a ton of time? This short but juicy yoga sequence is perfect for a quick upper back and shoulder release. We will hold eagle wrap, move through a few gentle sun salutations and touch base in Warrior pose. Notice how just a quick practice can help to not only shift the physical body back to center but also the mind. Thank you for tuning in and feel free to tune into my free live classes twice a week on Zoom. (Sign up link below!)

XSarah

💚All Levels
Props: Two Pillows


#sarahyoga #freeyoga #yoga

- - - - - - - - -

🧘‍♀️🧘🏾‍♀️ Sign up for Free Live Full Length Yoga Classes 🧘‍♀️🧘🏾‍♀️ www.sarahyoga.co

- - - - - - - - -

💜 Donate here! 💜https://checkout.square.site/buy/N2PB...

- - - - - - - - -

🧘‍♀️🧘🏾‍♀️ SUBSCRIBE to the SBY channel and help continue to support free yoga every Wednesday!! 🧘‍♀️🧘🏾‍♀️
https://www.youtube.com/user/sbibboif...

- - - - - - - - -

💜 Sign up now for updates on our upcoming yoga challenge, free weekly yoga calendar pages and inspiration to keep you feeling true, connected and in the game. 💜
https://www.sarahyoga.co/su...

- - - - - - - - -

More at: www.sarahyoga.co
➡️ Instagram: @sarahbibbo
➡️ Twitter: @sarahbibbo
➡️ Facebook: Sarah Bibbo Yoga