HOMEMADE POPSICLES » How to Make Healthy Popsicles at Home | 6 Easy Recipes & Flavours

Looking for a healthy summer treat that actually tastes amazing? In this video, I’m sharing 6 easy homemade popsicle recipes that are fruity, creamy, and fully customizable - made with real ingredients you can feel good about. These frozen treats are naturally sweetened, packed with wholesome flavour, and so much more satisfying than store-bought popsicles. Whether you're craving something refreshing, chocolatey, or even secretly packed with veggies, there's something here for everyone. Let's get into it!

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► TIMESTAMPS:
0:00 - Intro
0:40 - Quick Tips for a Biteable Popsicle
1:53 - Equipment
2:51 - 1 - Green Kiwi Fruit Popsicles
5:23 - 2 - Strawberry Mango Layered Popsicles
7:01 - 3 - Chocolate Fudgsicles
8:18 - 4 - Yogurt Berry Popsicles
9:31 - 5 - Orange Creamsicles
10:55 - 6 - Hidden Veggie Layered Popsicles
13:02 - Outro

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Microplane grater: https://amzn.to/4dyxQ9f
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DIRECTIONS:
► Add all ingredients to a high-speed blender and blend until completely smooth.
► Taste and adjust sweetness or acidity as needed - mixture should taste slightly sweeter than desired when frozen.
► Pour into popsicle molds, leaving about 1/4 inch of space at the top for expansion.
► Add lid and insert sticks. Freeze for at least 6 hours, or overnight.
► To release, run the mold under warm water for 10–15 seconds, then gently slide popsicles out.

STORAGE:
► Once frozen, remove popsicles from the mold and wrap each one in parchment paper to prevent sticking. Store them in an airtight freezer-safe bag or container to avoid freezer burn. For best quality, enjoy within 2 months.

NOTES:
► All recipes make 30 oz of mixture total, to make 10 popsicles (3-oz each). Feel free to scale down recipes if using a smaller mold, or making fewer popsicles.

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#1 - GREEN KIWI FRUIT POPSICLES
(54 calories/popsicle x 10 popsicles)

► Coconut water (1.5 cups / 355 ml)
► 4 green kiwis (3 cups sliced / 364 g)
► Honey (3-4 tbsp / 65-85 g)
► Lemon juice (2 tsp / 10 ml)

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#2 - STRAWBERRY MANGO LAYERED POPSICLES
(48 calories/popsicle x 10 popsicles)

Strawberry Layer:
► Coconut water (3/4 cup / 177 ml)
► Fresh strawberries (1.5 cups / 216 g)
► Honey (1.5 tbsp / 31 g)
► Lemon juice (1 tsp / 5 ml)

Mango Layer:
► Coconut water (3/4 cup / 177 ml)
► Mango chunks (1.5 cups / 247 g)
► Honey (1.5 tbsp / 31 g)
► Lemon juice (1 tsp / 5 ml)

*Freeze 1 layer for 1 hour first to let it thicken up, before adding the second layer to allow for separation.

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#3 - CHOCOLATE FUDGSICLES
(92 calories/popsicle x 10 popsicles)

► Full-fat Greek yogurt (1.5 cups / 360 g)
► Almond milk (1 cup / 236 ml)
► Unsweetened cocoa powder (1/4 cup / 21 g)
► Honey (1/3 cup / 113 g)
► Vanilla extract (1 tsp / 5 ml)
► Pinch of salt
► Melted chocolate chips (1/3 cup / 60 g) - or swap with an extra 1/4 cup (21 g) of cocoa powder

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#4 - YOGURT BERRY POPSICLES
(74 calories per popsicle x 10 popsicles)

► Greek yogurt (2 cups / 480 g)
► Mixed berries (3 cups / 465 g)
► Honey (3-4 tbsp / 65-85 g)

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#5 - ORANGE CREAMSICLES
(116 calories/popsicle x 10 popsicles)

► Full-fat coconut milk (13.5 oz can / 400 ml)
► Orange zest (1 tsp / 2 g)
► Orange segments (1.5 cups / 270 g)
► Honey (3-4 tbsp / 65-85 g)
► Vanilla extract (2 tsp / 10 ml)

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#6 - HIDDEN VEGGIE LAYERED POPSICLES
(51 calories/popsicle x 10 popsicles)

Orange Layer:
► Coconut water (1/2 cup / 118 ml)
► Orange juice (1/4 cup / 59 ml)
► Pineapple chunks (1 cup / 236 g)
► Chopped carrot (1/2 cup / 64 g)
► Honey (1.5 tbsp / 31 g)
► Vanilla extract (1 tsp / 5 ml)

Green Layer:
► Coconut water (1/2 cup / 118 ml)
► Lemon juice (1/4 cup / 59 ml)
► Chopped green apple (1/2 cup / 62 g)
► Fresh spinach (1/2 cup / 15 g)
► Honey (1.5 tbsp / 31 g)
► Vanilla extract (1 tsp / 5 ml)

*Freeze 1 layer for 1 hour first to let it thicken up, before adding the second layer to allow for separation.

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Full recipes: https://toastyapron.com

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NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links.

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