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Your spine is your body’s backbone—literally! It protects your nerves, supports movement, and keeps you upright. But poor habits, dehydration, and bad nutrition can lead to back pain, neck pain, and nerve issues. Here’s how to keep your spine strong and healthy naturally:

1. Nutrition for a Strong Spine
Calcium + Vitamin D: Strengthen bones with ragi, curd, leafy greens, and sunlight.

Collagen + Vitamin C: Keep discs healthy with sprouts, bone broth, and citrus fruits.

Anti-Inflammatory Foods: Reduce pain with turmeric, ginger, flaxseeds, and omega-3-rich foods.

Nerve Health: Boost nerve function with bananas, nuts, greens, and vitamin B-complex foods.

2. Hydration is Key
Discs are 80% water! Drink 2–3 liters daily to keep them hydrated and prevent drying. Start your day with 1–2 glasses of water.

3. Avoid These Foods
Cut down on salt, sugar, processed foods, and carbonated drinks.

Avoid alcohol—it weakens nerves and bones.

4. Exercise & Posture
Do stretching, strengthening, and cardio exercises daily.

Maintain proper posture while sitting, standing, and using devices.

5. Reduce Stress
Practice yoga, meditation, or pranayama to relax muscles and reduce spinal strain.

By following these simple tips, you can prevent back pain, keep your spine healthy, and live pain-free!

For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
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Linkedin:   / drkishanbhagwat