Zen Garden Sleep【Sleep・Lofi・174Hz🌙💤】1 Hour Japanese Garden Bedroom Ambience

【BGM Playlists】

   • 【Sleep・Lofi・174Hz🌙💤】BGM Playlist  

   • 【Lo-Fi・Study・Work・Focus☕️📚】BGM Playlist  

   • 【Workout・Gym・Fitness🏃🏻🔥】BGM Playlist  

   • 【Road trip・Feel-good・Driving・Upbeat🚗✌🏻】BGM...  

   • 【Bath・Spa・Relaxing🛁💆‍♀️】BGM Playlist  

   • 【Relaxing・Chill‪🌿🌀】BGM Playlist  

   • 【Creative・Idea・Lo-Fi💡✏️】BGM Playlist  

   • 【Morning・Motivational・Uplifting・Epic・Anthe...  

   • 【Yoga・Meditation・Calm・Healing・Relaxing🧘‍♀️...  

   • 【Shopping・Store🛍🛒】 BGM Playlist  

   • 【Morning Routine・Wake-Up・Bright Pop☀✨】BGM ...  

   • 【Dance Pop・Upbeat・Happy・Feel-Good🕺👍🏻】BGM P...  

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Zen Garden Sleep: 1 Hour Japanese Garden Bedroom Ambience for Deep Sleep & Relaxation

[BGM for Enhancing Focus & Work Performance, Relaxation & Stress Relief, Learning, Memory & Cognition, and Pain Alleviation]

• “Appropriate background music can improve concentration and efficiency during tasks. For example, quiet classical pieces have been reported to enhance working memory as well as speed and accuracy in monotonous work.”
— Investigating the Effect of Background Music on Cognitive and Skill Performance: A Cross-sectional Study — Shirin Taheri, Mohsen Razeghi, Alireza Choobineh, Reza Kazemi, Pegah Rasipisheh & Mouhebat Vali

• “Gentle music relaxes body and mind, easing stress and anxiety. Multiple studies note that listening to calming tracks before bedtime helps with sleep onset, and that hearing favorite music before medical procedures reduces pre-procedure anxiety.”
— Listening to Music as a Stress Management Tool — F. Lata & I. Kourtesis

• “Music also influences learning, memory, and cognitive functions. Research shows that enjoyable music elevates positive emotion and arousal, which in turn improves retention of material learned in that state.”
— The Transformative Power of Music: Insights into Neuroplasticity, Health, and Disease — Muriel T. Zaatar, Kenda Alhakim, Mohammad Enayeh & Ribal Tamer

• “A meta-analysis of 97 clinical trials found that music listening significantly reduced pain intensity, pain-related distress, and anxiety, and also lowered the amount of analgesic medication needed.”
— NCCIH Clinical Digest for Health Professionals: Music and Health—What the Science Says (April 2022)

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[About This Channel]
“Making our dreams come true through music!”
Scientific research has shown that music can shape our psychology and behavior.

That’s why this channel delivers tracks designed to help each of us achieve our dreams by:
• Boosting concentration
• Reducing stress levels
• Raising motivation
• Enhancing physical performance
• Fostering social connection
etc.


[Goals]
🟢 Live a life filled with fun times alongside friends
🟢 Make the world happy through my own business
🟢 Live with complete freedom


[About Me]
Born in 2002 / ENFJ
carving out a career path that skips the traditional job route


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#sleepmusic #japanesegarden #deepsleep #relaxingmusic #ambientmusic #sleepambience #bedroomambience #meditationmusic #studymusic #peacefulmusic #calmingmusic #relaxation #backgroundmusic #1hourmusic #lofiambience