සීනී ,පැනි රස, ඕනම රස කෑමක් කන්නෙ මෙහෙමයි|Dr vajira 54 kg weight loss diet plan
Автор: Dr V & A Health tips
Загружено: 2025-09-01
Просмотров: 3336
Do you crave chocolate, cake, ice cream, or sweet drinks — but also worry about weight gain and health issues? 🍫🍦🍰
In this video, Dr. V explains how you can enjoy your favorite sugary treats without messing up your metabolism, insulin, and fat loss goals.
👉 Learn the doctor’s hacks:
• ✅ How to combine sugar with protein + fiber to reduce insulin spikes
• ✅ The science of insulin, glycogen, and fat storage (explained simple!)
• ✅ Healthy meal swaps & snack ideas you can try today
• ✅ When to eat sugar so it’s used as energy, not stored as fat
මෙය diet එක, fasting, sugar cravings, fat loss ගැන ගොඩක් දෙනාට වැදගත් වීඩියෝවක්.
ඔයාට cake, chocolate, ice cream දකිනකොට guilt නැතුව, හරිම සෙට් වෙලා කන්න හැටි මේකේ තියෙනවා.
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💡 Tags / Keywords (SEO inside description)
#SugarCravings #DoctorExplains #WeightLossHacks #SinhalaDiet #FastingSriLanka #HealthyEating
සිනි අශාව අඩුකරන හැටි 👇
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Whasapp to 076800 5190
Or visit our webpage www.vna.lk
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