The Complete Guide | Equalization For Freediving | Part 2
Автор: alchemy
Загружено: 2025-09-22
Просмотров: 193
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Struggling with equalization? In this video, freediving instructor Ellie Hayden breaks down the Frenzel technique step by step. Learn how to control your larynx, close your vocal folds, and master the movement that makes equalizing effortless. Perfect for beginners and anyone looking to leave Valsalva behind.
Featuring Ellie Hayden
Edited by Roni Essex
Meet Ellie https://alchemy.gr/athlete/97/ellie-h...
Chapters
00:00 Intro
00:09 Frenzel Equalization Mechanics
03:41 How To Master Frenzel
06:10 Tips
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