30 MINUTE B&B FULL BODY KO! ⭐️

Join me in the ring for this equipment FREE FBKO! That's right ninjas, all you need is your badass self! I'll be taking you through 3 different combo's (punches and kicks) and body weight full body conditioning in between. This sweat fest will definitely work your brain as well! Make sure to warm up prior to doing this workout and please cool down.

PS - enjoy an additional hitch kick burnout. Cheers! 🥂

PRO TIP: Make sure to click on settings for 1080p for a better view of the Miami skyline!


Ready to workout at home AND have an absolute freakin’ blast? 🙌
Join my global online community (yes I have B&B ninjas from all over the world!) and workout with me anytime YOU want! For only $9.99 you’ll have full access to 150 + (and growing!) on demand, all level workouts including boxing, kickboxing, body weight, strength training, jump rope, upper body, lower body, core and more! 👊

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