What Really happens to your Muscles when you STOP eating protein... (Shocking truth)

Ever wondered what really happens to your muscles when you stop eating protein? 🤔

In this video, Brawnzo — your favorite animated fitness bro — reveals the shocking truth about what happens inside your body when you cut out protein. From shrinking muscles and slower recovery to wild cravings and mood swings, this is everything your trainer never told you about protein and muscle loss.

#gym #fitness

0:00 - 0:47 - introduction
0:48 - 1:23 - Protein the bricks of muscle building
1:24 - 2:24 - Muscles breakdown without protein
2:25 - 4:05 - signs youre not getting enough protein
4:06 - 5:23 - sickness without protein
5:24 - 6:00 - amount of protein required per body weight
6:01 - 6:35 - sources of protein
6:36 - 7:35 - protein myths
7:36 - 8:39 - protein and fat loss
8:40 - 9:29 - protein and ageing
9:30 - 10:00 - conclusion
💥 Here’s what you’ll learn:
✅ Why protein is the #1 nutrient for muscle growth and recovery
✅ What actually happens inside your body when you stop eating protein
✅ How long it takes before your muscles start shrinking
✅ 7 warning signs you’re not getting enough protein
✅ The best protein sources for building lean muscle (animal + plant-based)
✅ How protein helps with fat loss, metabolism, and aging
✅ Common protein myths that destroy your gains

Whether you’re trying to build muscle, lose fat, or just understand your nutrition better, this video will show you exactly why protein matters — and what happens if you don’t get enough of it.