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Intense Leg Day Madness with Anthony Gachau at Hood Gym!
Автор: Kenya Fitness Plug (KFP)
Загружено: 2024-07-14
Просмотров: 6976
Описание:
Anto Gachau recently met with master coach Wallace Ragu at Hood Gym, for an intense legs and glutes workout. Known for its hardcore training environment, Hood Gym provided the perfect setting for Gachau to learn from Ragu. The session focused on advanced techniques to sculpt and define the glutes, aiming for the striations that are crucial on competition day. Ragu emphasized high-intensity intervals, and precise form to maximize muscle engagement and growth.
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