Cognition Enhancer For ADHD - Faster & Clearer Thinking | Isochronic Tones

This is a lo-fi chill mix version of my 'Cognition Enhancer' isochronic tones session for clearer and faster thinking. It is helpful for ADHD. Enter a state of relaxed focus while working or studying.

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What does this track do?

This music can be used for longer study or homework sessions and will help you maintain a good level of concentration and focus while feeling quite relaxed.

This track contains isochronic tones, which are the repetitive beats you hear behind the music. After around 5 or 6 minutes, your brainwaves start to synchronize with the frequency of the tones. Then, as the tones change and cycle up and down through a specific frequency range, your brainwaves follow along with them. This process is known as brainwave entrainment.

The 'beat' frequencies used in this track range between 10 to 20 Hz, which means they beat between 10 to 20 times per second. At the lowest end of 10Hz, this is known as the Alpha frequency range, which is a reasonably relaxed mental state. At the highest 20Hz frequency, you go up into the Beta range. When you are awake, alert and focused during the day, your brain's dominant frequency will be in the Beta range.

When we are studying or doing mentally taxing things, we might feel very alert and focused, but we are also a little tense, perhaps because of the importance of what we are working on or maybe because we are under a time deadline. This extra pressure can cause mental blocks and make it harder for you to think on your feet.

This isochronic tones session is designed to help overcome that problem by increasing your levels of Alpha and Beta brainwave activity. You get the benefit of increased beta activity, which is good for concentration, but at the same time, you have enough Alpha activity to be relaxed, resulting in a state of relaxed focus, where you can think more clearly and overcome mental blocks.

Headphones are recommended

You can use this session without headphones, but to get the full benefit of the stimulation, particularly if you have ADHD, you need to wear headphones.

This is an advanced 'split hemisphere' isochronic tones session, stimulating each ear with a different beat frequency. Your right brain is stimulated within the 10 to 14Hz range, and your left brain is between 10 to 20Hz, making the left more dominant. The left brain is associated with logic, analysis, maths, language, facts and reasoning, so having the left more dominant when studying or other similar mentally taxing activities can be beneficial.

ADD/ADHD

ADD and similar disorders are often characterized by "slow-wave" EEG patterns, particularly in the left frontal region. So, this track can also provide relief for ADD/ADHD symptoms by increasing the frequency of the brainwave activity in the left brain.

How should you listen to this?

You can listen to this track with your eyes open while studying, reading, or doing other activities that require a higher concentration level. You can also sit somewhere quiet and relaxing and use it as mental meditation with your eyes closed.

When to listen?

It is best to use this during the daytime and early evening but not too close to bedtime. Because this track stimulates your brain to a more alert and focused state, it's unsuitable for listening to while sleeping, as it will probably disrupt your sleep.

How Loud Should The Volume Be?

Play it at a volume level you feel comfortable with. It should be loud enough to hear the repetitive isochronic tones but not so loud that it's uncomfortable. I recommend somewhere in the middle.