Nicki Chartrand | Shouders and Biceps
Автор: Maximum Muscle Report
Загружено: 2019-12-02
Просмотров: 11951
IFBB Pro. Nicki Chartrand takes you through some of her favorite shoulder and bicep exercises.
Shoulders:
Dumbbell Shoulder Press
Dumbbell Lateral Raises
Upright Rows
Biceps:
Rope Cable Curls
Dumbbell Hammer Curls
Bicep Curls
Preacher Curls
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