Getting Massive Forearms with the Rice Bucket Workout (with Frank McGrath)
Автор: IFBB AMA
Загружено: 2025-03-28
Просмотров: 1694
Watch the full 8 minute episode at https://ifbbama.org/videos/3424
IFBB Pro Frank McGrath, known for his iconic, massive forearms, takes on the rice bucket method for the first time. This underrated technique is often preached but rarely tested by the pros—until now! Frank's experience and feedback could be just what you need to boost your forearm game.
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Have a question for Antoine Vaillant or Frank McGrath? Comment below 👇 to appear in a future episode! For more info, visit https://ifbbama.org/
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