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Engage Your Ligaments: Arm Rotations in Yoga & Tai Chi for Deeper Connection
Автор: Brett Schuchert
Загружено: 2026-01-05
Просмотров: 12
Описание:
As an observer of subtle body mechanics, I demonstrate how external and internal arm rotations actively engage ligaments in a passive down dog variation and qi gong like Tamo's 18. This technique channels incoming force along the arm, rather than stressing the elbow, enhancing blocks, strikes, and overall body integration from foot to hand. Try this small shift for profoundly connected movement in your yoga or internal arts practice.
This is a re-release of an older video, edited to fit as a short. Original linked.
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