The Toxic Weight Loss Advice That’s Keeping You Stuck-- Stop Believing This!

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The Toxic Weight Loss Advice That’s Keeping You Stuck-- Stop Believing This!


0:00 Intro
2:01 You need more willpower
2:36 Move more, eat less
3:03 More intense workouts
6:14 Your scale is a Goddess
9:54 The next step
11:22 What's your takeaway?
11:44 Outro