Transform Your Life with Simple Embodied Awakening Techniques | EP 61

Ever wondered what it truly means to “wake up” spiritually?

In this episode, I sit down with Loch Kelly, an award-winning author, licensed psychotherapist, and recognized leader in the field of meditation, to explore the journey of awakening and how we can make it part of our everyday lives. We talk about how true growth combines both spiritual awareness and personal development, helping us find peace wherever we are.

Loch takes us through simple techniques he calls “Glimpses” live in the episode so that we don't just conceptually know, but tap into a deeper knowing.

He also unpacks how to do psychological work combining embodiment practices with
Internal Family system "Parts Work,” which allows us to understand and accept all parts of ourselves.

He guides us from Head to Heart so that we have an “embodied awareness,” moving from constant overthinking to a deeper, heart-centered focus. Whether you’re just starting your journey or looking to deepen it, this episode offers valuable insights and tools for real, grounded transformation.

===

Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow

===

Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?

Learn how to live to your full potential without letting fear get in the way of your dreams. 

✨ Here's How to Get Your Gift: ✨
Step 1: Just head over to Apple Podcast or Spotify + leave a review now
Step 2: Take a screenshot before hitting submit
Step 3: Then go to alyssanobriga.com/podcast to upload it!

===

EPISODE TIMESTAMPS:

00:00 - Intro
03:12 - Defining Awakening and Its Stages
06:45 - Embodying Awakening: Practical Tools and Techniques
10:44 - The Importance of Unity Mind and Flow Consciousness
15:10 - Thawing Out Repressed Parts for True Integration
19:33 - Misconceptions and Psychological Overpasses
23:09 - Embracing All Parts Through Internal Family Systems
26:46 - Finding New Safety and Grounded Presence
30:08 - Practical Glimpses of Awakening: Head-to-Heart Exercise
35:58 - The Benefits of Heart-Based Awareness and Trust
40:46 - The Nourishing Power of Presence and Connection
45:18 - Unity Mind and Panoramic Flow: Integrating Left and Right Brain
47:06 - Living from Heart Mind: Loch’s Experience with Long COVID
1:02:49 - Connect with Loch Kelly

===

GUEST LINKS

Instagram: @lochkelly_
Website: http://www.lochkelly.org
14-Day Free Trial for Mindful Glimpses App: https://lochkelly.org/mindful-glimpses
Youtube:    / @lochkelly  

===

Have you watched our previous episode with Gangaji?

Watch on YouTube:    • The Path to Inner Peace + Fulfillment: Wis...  

====

Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xb...
Apple Podcast - https://podcasts.apple.com/us/podcast...