20 MIN INTENSE ARMS SHOULDERS + ABS WORKOUT | Arms + Core with Dumbbells | Hourglass Physique

Hi everyone! Today we are doing a shoulder focused and abs workout. For this workout you will need a set of dumbbells and a mat. We are going to start with the shoulders and work with our dumbbells and do 4 different exercises 3 sets for each exercise. The timer will be on the entire time for this workout and we will first work for 40 seconds and rest for 15 seconds. The weight I’m using for shoulders will be a set of 10 lbs and a 20 lb dumbbell. Some exercises will use both dumbbells and the diagonal presses will require only 1 dumbbell. For the shoulders you want to make sure you have a slight bend in the knees and keep your core tight and engaged. Next we will drop the dumbbells and work on the abs on our mats. Make sure you do a warm up beforehand. If you're ready give me a thumbs up and hit that subscribe button.

Let me know in the comments how you got on with this workout and what else you want to see on my channel. Xoxo Steph

SUBSCRIBE to my YouTube Channel:    / @stephpowellfitness  

Let’s CONNECT on Instagram and be friends!   / stephpowellfitness  

Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult with your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes. Stephanie Powell is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. This information is not an alternative to seeing professional medical or nutritional advice or suggested treatment. Performing any exercise program is solely at your own risk.

#homefitness #shoulders #abs #core #coreworkout #bodybuilding #stephpowellfitness