POST WORKOUT ASSISTED STRETCHING ROUTINE
Автор: M A R I C U R T E A N U
Загружено: 2018-11-10
Просмотров: 183766
Here's my essential post workout stretching routine, I perform with my clients at the end of almost every session. I like to include a few Thai stretches to release muscle tension and improve flexibility.
Many thanks to my lovely client Tammi who was my model this time and who confirmed that this is of the best part of our sessions :)
Post workout stretching signals your muscles to start the recovery process. It improves flexibility. It speeds up your recovery and makes your next workout more efficient.
If you don't have a trusted partner to help you with further stretching your muscles make sure you still perform some form of stretching alone.
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