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Hip Mobility Flow | PoleWOD
Автор: Off The Pole
Загружено: 2017-10-04
Просмотров: 5357
Описание:
This weeks PoleWOD is working on hip mobility by using a series of 4 exercises you can then put into a flow. Speciafically this works your internal and external rotation (something we tend to ignore) as well as adductors, active straddle flexibility and hip opening.
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