Physiotherapy Exercises for Carpal Tunnel Syndrome | CTS Rehab exercises l Relieve Wrist Pain

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Are you struggling with wrist pain, numbness, or tingling in your hand? These might be signs of Carpal Tunnel Syndrome (CTS) — a common condition caused by pressure on the median nerve in your wrist.

In this video, we share effective physiotherapy exercises that can help reduce pain, improve mobility, and restore function without surgery. These exercises are guided by physiotherapy principles and are safe for daily practice.

✅ What you’ll learn:

Gentle nerve gliding exercises

Wrist and finger stretches

Strengthening techniques

Tips to prevent further nerve compression


🎯 Ideal for office workers, students, gamers, or anyone dealing with repetitive wrist movements.

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