How To Calculate Your TDEE | My Fitness Journey

Hey everyone!!

I wanted to start this video series to talk about everything fitness because it is a huge part of my life. I hope this video was helpful. If you have more questions then definitely reach out!

Timestamps:
00:12 - My Fitness Journey + Freshman 15
01:39 - What is TDEE?
02:49 - Demo of TDEE Calculator
05:38 - Calories for losing weight (Cutting)
07:10 - How to stay accountable

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