高血压的饮食禁忌有哪些 吴琛 首都医科大学附属北京康复医院

高血压的饮食禁忌有哪些 吴琛 首都医科大学附属北京康复医院
高血压饮食方面主要是低盐饮食，另一方面要高钾，多吃一些富含钾的食物。再就是不要吃太油腻的，控制一些油脂的摄入，因为油脂太高容易引起血液太粘稠。高脂血症会引起肥胖，因为肥胖引起血管远端血管的阻力增加，所以引起舒张压的升高。再就是抽烟，吸烟引起血管的痉挛、收缩导致血压升高。

What are the dietary taboos of hypertension
High blood pressure diet is mainly low salt diet, On the other hand, high potassium is needed, Eat more potassium rich foods. Don't eat too greasy, Control the intake of some oils, Because the grease is too high, it is easy to cause the blood to be too thick. Hyperlipidemia can cause obesity, Because obesity increases the resistance of the distal vessels, So it causes the rise of diastolic pressure. And then smoking, Smoking causes vasospasm and constriction, which leads to high blood pressure.