We Tried Mike Mentzer's High Intensity Workout (Total Muscle Destruction!)
Автор: Buff Dudes
Загружено: 2023-08-31
Просмотров: 703025
👉We're wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes
We tried Mike Mentzer's High Intensity workout routine, arguably the hardest, most intense workout routine of all time.
🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u...
😎 JOIN THE BUFF CLUB: / @buffdudes
👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/collections/...
👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates
Mike Mentzer Shoulders and Arms Workout Routine
1-2 Warmup Sets (10-12 reps)
1 Working Set (until absolute failure using forced reps, rest/pause, drop set, any means necessary)
3 movements to focus on: negative, isometric and positive. Slow repetitions to exhaust all available energy.
Shoulders:
Lateral Raise
Behind The Neck Press
Standing Cable Reverse Fly
Triceps:
Lying Tricep Extensions
Dips
Biceps:
Barbell Curls
Underhand Pulldowns
#mikementzer #bodybuilding #workout
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
