40 min LOWER BODY DROP SET Dumbbell workout + ABS

In this 40 min LOWER BODY DROP SET Dumbbell workout + ABS we will have 20x Drop sets in total. We will simply Perform each exercise for 2x rounds with only 10 seconds after each other. With the first round we choose heavy dumbbells with some decent resistance and for the second round we reduce the weight(s) and will put the same muscle group(s) under stress again.
We will be performing each movement for 40 seconds long and there will be a short 10 seconds switching time between the drop sets and a 25 seconds time rest between each exercise.
After the first 10 super sets there will be a 50 second water break.

The dumbbells that I am using are:
2x 18kg
2x 10kg
2x 5kg

The Gear that I am using:
https://www.amazon.com/shop/danielptf...

You can Simply increase the intensity of this workout by using heavier dumbbells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.

Please make sure to do a proper warming up before starting the workout:
   • LEGS + HIPS WARM UP Routine Follow Along  ...  

Front Squat - Goblet Squat (2x18kg→1x18kg)
Dumbbell Deadlifts (2x18kg→2x10kg)
ABS - Locked Weighted Eccentric Sit up (5kg-BW)
High Racked Lunges (R) (2x18kg→1x18kg)
High Racked Lunges (L) (2x18kg→1x18kg)
ABS - Weighted Knee Tuck - Knee Tuck (5kg-BW)
Front Narrow Squats - (2x18kg→1x18kg)
Stiff Leg Deadlift (2x18kg→2x10kg)
ABS - 2-step Jackknife (10kg→ BW)
Alt Eccentric Hip Thrust (1x18kg→1x10kg)

Static Lunge (2x18kg→1x18kg)
Static Lunge (2x18kg→1x18kg)
ABS - Core Twist (18→10kg)
Sumo Squat (2x18kg→1x18kg)
Lateral Lunges(1x18kg→1x10kg)
ABS - Half jackknife (10→5kg)
Suitcase Squat Calf Raises (2x18kg→1x18kg)
Good Morning (18kg→10kg)
ABS- Dead Bug (2x5kg→BW)
Wide Hip Thrust (18kg→10kg)

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