PILATES FOR POSTURE | 25 Mins | Upper body focused class using a long resistance band
Автор: Kala Pilates By Bridget
Загружено: 2024-01-21
Просмотров: 379
A great class to strengthen your upper body, to help improve your posture, your shoulder stability and your back strength. I highly recommend this class to anyone who wants to improve their overall posture and upper body strength. The choice of resistance band strength can make this class as strong and intense as you desire.
LEVEL: Open level
MUSCLE FOCUS: Upper body, back, shoulders, arms, core
EQUIPMENT: A long resistance band
Music recommendation: https://open.spotify.com/playlist/4Km...
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