15 MIN FULL BODY DUMBBELL WORKOUT| Simple Home Training for Beginners

A quick and simple 15-minute full body dumbbell workout you can do right at home.
Beginner friendly, effective, and perfect when you want to tone and feel good in a short amount of time 💪🤍

𝗜𝗳 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆𝗲𝗱 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁, 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝘃𝗶𝗱𝗲𝗼 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘄𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗼𝗿 𝘃𝗶𝗱𝗲𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗻𝗲𝘅𝘁 — 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 𝗺𝗲𝗮𝗻𝘀 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽𝘀 𝗺𝗲 𝗰𝗿𝗲𝗮𝘁𝗲 𝗺𝗼𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂!

🎥 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀, 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 & 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁:
👉    / @movewithkarolina  

𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝗻𝘁:
📸 Instagram:   / karolina.judasova  
🌐 Online Coaching: https://www.karolina-judasova.cz/
🎞 HeroHero: https://herohero.co/karolinajudasova

🏋🏼‍♀️ 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:

• Duration: 15 minutes
• Equipment: Dumbbells
• Level: Beginner Friendly
• Focus: Full Body — strength & toning

💪 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗕𝗲𝘀𝘁 𝗥𝗲𝘀𝘂𝗹𝘁𝘀:

• Slow, controlled movement
• Engage your core throughout
• Stay consistent — small steps add up
• Enjoy the process 🤍

⚖️𝗗 𝗜 𝗦 𝗖 𝗟 𝗔 𝗜 𝗠 𝗘 𝗥

Karolína Judasová is a certified personal trainer providing general health, fitness, and nutritional information for educational and motivational purposes only.

Before beginning any fitness program, always consult with your physician or qualified healthcare provider about your specific health needs and conditions.
By participating in this workout or following any exercises demonstrated in this video, you agree that you are doing so voluntarily and entirely at your own risk.
Ensure that you are performing exercises within your personal limits and with proper form to avoid injury. Stop immediately if you experience pain, dizziness, or shortness of breath.
This content is not a substitute for professional medical advice, diagnosis, or treatment.
Neither Karolína Judasová nor any associated parties will be held responsible or liable for any injury, loss, or damage that may occur as a result of following the exercises, advice, or techniques presented in this video.
By continuing, you acknowledge that you have read, understood, and agree to these terms.
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